RESILIENSI: MENJAGA KETAHANAN MENTAL DALAM MENGHADAPI TANTANGAN HIDUP
Keywords:
Resilience, Mental Health, Life Challenges
Abstract
Mental resilience is the ability of individuals to remain stable and thrive in the face of stress, challenges, and life changes. This study examines the importance of resilience in maintaining mental health when facing various life challenges. By utilizing psychological and sociological approaches, the purpose of this study explores strategies and factors that influence resilience, as well as their implications for improving quality of life. This study uses a literature study method. The results of this study highlight the importance of resilience development as an integral part of prevention and intervention efforts in mental health. The practical implications of this study can help individuals and communities face life challenges more effectively and productively. These findings provide important insights for individuals, communities, and institutions in efforts to support mental resilience and create an environment conducive to psychological growth.
References
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Bonanno, G. A. (2004). Loss, Trauma, and Human Resilience: Have We Underestimated the Human Capacity to Thrive After Extremely Aversive Events? American Psychologist, 59(1), 20–28. https://doi.org/10.1037/0003-066X.59.1.20
Carver, C. S. (1997). You want to measure coping but your protocol’ too long: Consider the brief cope. International Journal of Behavioral Medicine, 4(1), 92–100. https://doi.org/10.1207/s15327558ijbm0401_6
Cohen, S., & Wills, T. A. (1985). Stress, social support, and the buffering hypothesis. Psychological Bulletin, 98(2), 310–357. https://doi.org/10.1037/0033-2909.98.2.310
Connor, K. M., & Davidson, J. R. T. (2003). Development of a new resilience scale: The Connor-Davidson Resilience Scale (CD-RISC). Depression and Anxiety, 18(2), 76–82. https://doi.org/10.1002/da.10113
Creswell, J. W., & Creswell, J. D. (2018). Research design: Qualitative, quantitative, and mixed methods approaches. SAGE Publications.
Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: Perseverance and passion for long-term goals. Journal of Personality and Social Psychology, 92(6), 1087–1101. https://doi.org/10.1037/0022-3514.92.6.1087
Dweck, C. S. (2021). Mindset: Changing the way you think to fulfill your potential. Deewang aggarwal.
Fletcher, D., & Sarkar, M. (2013). Psychological Resilience: A Review and Critique of Definitions, Concepts, and Theory. European Psychologist, 18(1), 12–23. https://doi.org/10.1027/1016-9040/a000124
Gross, J. J. (2002). Emotion regulation: Affective, cognitive, and social consequences. Psychophysiology, 39(3), 281–291. https://doi.org/10.1017/S0048577201393198
Haryanti, A. N., Putra, M. B. S., Larasati, N., Khairunnisa, V. N., & A, L. D. D. (2024). Analisis Kondisi Kesehatan Mental di Indonesia Dan Strategi Penanganannya. Student Research Journal, 2(3), Article 3. https://doi.org/10.55606/srjyappi.v2i3.1221
Herlinda Putri, R., Pratiwi, M., & Anggraini, D. (2021). Dukungan Sosial Terhadap Resiliensi Pada Karyawan Yang Mengalami PHK Dimasa Pandemi Covid- 19: Bahasa Indonesia. Psychology Journal of Mental Health, 3(1), 38–55. https://doi.org/10.32539/pjmh.v3i1.50
Holling, C. S. (1973). Resilience and Stability of Ecological Systems. Annual Review of Ecology and Systematics, 4(1), 1–23. https://doi.org/10.1146/annurev.es.04.110173.000245
Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice, 10(2), 144–156. https://doi.org/10.1093/clipsy.bpg016
Kirmayer, L. J., Dandeneau, S., Marshall, E., Phillips, M. K., & Williamson, K. J. (2011). Rethinking Resilience from Indigenous Perspectives. The Canadian Journal of Psychiatry, 56(2), 84–91. https://doi.org/10.1177/070674371105600203
Lengnick-Hall, C. A., Beck, T. E., & Lengnick-Hall, M. L. (2011). Developing a capacity for organizational resilience through strategic human resource management. Human Resource Management Review, 21(3), 243–255. https://doi.org/10.1016/j.hrmr.2010.07.001
Litz, B. T. (2005). Has Resilience to Severe Trauma Been Underestimated? American Psychologist, 60(3), 262–262. https://doi.org/10.1037/0003-066X.60.3.262a
London, M. (1993). Relationships between career motivation, empowerment and support for career development. Journal of Occupational and Organizational Psychology, 66(1), 55–69. https://doi.org/10.1111/j.2044-8325.1993.tb00516.x
Luthar, S. S., Cicchetti, D., & Becker, B. (2000). The Construct of Resilience: A Critical Evaluation and Guidelines for Future Work. Child Development, 71(3), 543–562. https://doi.org/10.1111/1467-8624.00164
Martin, A. J., & Marsh, H. W. (2006). Academic resilience and its psychological and educational correlates: A construct validity approach. Psychology in the Schools, 43(3), 267–281. https://doi.org/10.1002/pits.20149
Masten, A. S. (2001). Ordinary magic: Resilience processes in development. American Psychologist, 56(3), 227–238. https://doi.org/10.1037/0003-066X.56.3.227
Masten, A. S. (2018). Resilience Theory and Research on Children and Families: Past, Present, and Promise. Journal of Family Theory & Review, 10(1), 12–31. https://doi.org/10.1111/jftr.12255
Merzaq, G., Nehass, B., Kiouach, A., El Houari, F., Gartani, W., Bounaissat, A., & Zarhbouch, B. (2024). Emotional intelligence and psychological resilience in education. The Journal of Quality in Education, 14(24), 120–139. https://doi.org/10.37870/joqie.v14i24.449
Nezu, A. M., Nezu, C. M., & D’Zurilla, T. J. (2013). Problem-solving therapy: A treatment manual. Springer.
Nilawati. (2024, Juni 21). Memahami Gangguan Mental dan Strategi Penanggulangannya. Rumah Sakit Jiwa Aceh. https://rsj.acehprov.go.id/berita/kategori/artikel/memahami-gangguan-mental-dan-strategi-penanggulangannya
Norris, F. H., Stevens, S. P., Pfefferbaum, B., Wyche, K. F., & Pfefferbaum, R. L. (2008). Community Resilience as a Metaphor, Theory, Set of Capacities, and Strategy for Disaster Readiness. American Journal of Community Psychology, 41(1–2), 127–150. https://doi.org/10.1007/s10464-007-9156-6
Olweus, D. (1993). Bullying at school: What we know and what we can do Blackwell Publishing. Malden.[Google Scholar].
Pargament, K. I., Smith, B. W., Koenig, H. G., & Perez, L. (1998). Patterns of Positive and Negative Religious Coping with Major Life Stressors. Journal for the Scientific Study of Religion, 37(4), 710. https://doi.org/10.2307/1388152
Radiani, W. A. (2019). Kesehatan mental masa kini dan penanganan gangguannya secara islami. Journal of Islamic and Law Studies, 3(1). https://jurnal.uin-antasari.ac.id/index.php/jils/article/view/2659
Ratey, J. J., & Hagerman, E. (2008). Spark: The revolutionary new science of exercise and the brain (1st ed). Little, Brown.
Reivich, K., & Shatté, A. (2003). The resilience factor: 7 keys to finding your inner strenght and overcoming life’s hurdles (Nachdr.). Broadway Books.
Seligman, M. E. P. (1991). Learned Optimism: How to Change Your Mind and Your Life. Simon & Schuster Audio.
Smith, B. W., Dalen, J., Wiggins, K., Tooley, E., Christopher, P., & Bernard, J. (2008). The brief resilience scale: Assessing the ability to bounce back. International Journal of Behavioral Medicine, 15(3), 194–200. https://doi.org/10.1080/10705500802222972
Southwick, S. M., Bonanno, G. A., Masten, A. S., Panter-Brick, C., & Yehuda, R. (2014). Resilience definitions, theory, and challenges: Interdisciplinary perspectives. European Journal of Psychotraumatology, 5(1), 25338. https://doi.org/10.3402/ejpt.v5.25338
Southwick, S. M., & Charney, D. S. (2012). The Science of Resilience: Implications for the Prevention and Treatment of Depression. Science, 338(6103), 79–82. https://doi.org/10.1126/science.1222942
Tugade, M. M., & Fredrickson, B. L. (2004). Resilient Individuals Use Positive Emotions to Bounce Back From Negative Emotional Experiences. Journal of Personality and Social Psychology, 86(2), 320–333. https://doi.org/10.1037/0022-3514.86.2.320
Ungar, M. (2011). The social ecology of resilience: Addressing contextual and cultural ambiguity of a nascent construct. American Journal of Orthopsychiatry, 81(1), 1–17. https://doi.org/10.1111/j.1939-0025.2010.01067.x
Walsh, F. (2002). A Family Resilience Framework: Innovative Practice Applications. Family Relations, 51(2), 130–137. https://doi.org/10.1111/j.1741-3729.2002.00130.x
Windle, G. (2011). What is resilience? A review and concept analysis. Reviews in Clinical Gerontology, 21(2), 152–169. https://doi.org/10.1017/S0959259810000420
Wulandari, W., & Kumalasari, D. (2022). RESILIENSI AKADEMIK PADA MAHASISWA: BAGAIMANA KAITANNYA DENGAN DUKUNGAN DOSEN? Jurnal Psikologi Malahayati, 4(1). https://doi.org/10.33024/jpm.v4i1.5058
Zed, M. (2008). Metode penelitian kepustakaan. Yayasan Pustaka Obor Indonesia. https://www.google.com/books?hl=en&lr=&id=zG9sDAAAQBAJ&oi=fnd&pg=PA78&dq=related:Vtlm5KVZ4oMJ:scholar.google.com/&ots=P9alfMEM1s&sig=npUwi4JnZ6PqJghe74kagbDsSsE
Bonanno, G. A. (2004). Loss, Trauma, and Human Resilience: Have We Underestimated the Human Capacity to Thrive After Extremely Aversive Events? American Psychologist, 59(1), 20–28. https://doi.org/10.1037/0003-066X.59.1.20
Carver, C. S. (1997). You want to measure coping but your protocol’ too long: Consider the brief cope. International Journal of Behavioral Medicine, 4(1), 92–100. https://doi.org/10.1207/s15327558ijbm0401_6
Cohen, S., & Wills, T. A. (1985). Stress, social support, and the buffering hypothesis. Psychological Bulletin, 98(2), 310–357. https://doi.org/10.1037/0033-2909.98.2.310
Connor, K. M., & Davidson, J. R. T. (2003). Development of a new resilience scale: The Connor-Davidson Resilience Scale (CD-RISC). Depression and Anxiety, 18(2), 76–82. https://doi.org/10.1002/da.10113
Creswell, J. W., & Creswell, J. D. (2018). Research design: Qualitative, quantitative, and mixed methods approaches. SAGE Publications.
Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: Perseverance and passion for long-term goals. Journal of Personality and Social Psychology, 92(6), 1087–1101. https://doi.org/10.1037/0022-3514.92.6.1087
Dweck, C. S. (2021). Mindset: Changing the way you think to fulfill your potential. Deewang aggarwal.
Fletcher, D., & Sarkar, M. (2013). Psychological Resilience: A Review and Critique of Definitions, Concepts, and Theory. European Psychologist, 18(1), 12–23. https://doi.org/10.1027/1016-9040/a000124
Gross, J. J. (2002). Emotion regulation: Affective, cognitive, and social consequences. Psychophysiology, 39(3), 281–291. https://doi.org/10.1017/S0048577201393198
Haryanti, A. N., Putra, M. B. S., Larasati, N., Khairunnisa, V. N., & A, L. D. D. (2024). Analisis Kondisi Kesehatan Mental di Indonesia Dan Strategi Penanganannya. Student Research Journal, 2(3), Article 3. https://doi.org/10.55606/srjyappi.v2i3.1221
Herlinda Putri, R., Pratiwi, M., & Anggraini, D. (2021). Dukungan Sosial Terhadap Resiliensi Pada Karyawan Yang Mengalami PHK Dimasa Pandemi Covid- 19: Bahasa Indonesia. Psychology Journal of Mental Health, 3(1), 38–55. https://doi.org/10.32539/pjmh.v3i1.50
Holling, C. S. (1973). Resilience and Stability of Ecological Systems. Annual Review of Ecology and Systematics, 4(1), 1–23. https://doi.org/10.1146/annurev.es.04.110173.000245
Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice, 10(2), 144–156. https://doi.org/10.1093/clipsy.bpg016
Kirmayer, L. J., Dandeneau, S., Marshall, E., Phillips, M. K., & Williamson, K. J. (2011). Rethinking Resilience from Indigenous Perspectives. The Canadian Journal of Psychiatry, 56(2), 84–91. https://doi.org/10.1177/070674371105600203
Lengnick-Hall, C. A., Beck, T. E., & Lengnick-Hall, M. L. (2011). Developing a capacity for organizational resilience through strategic human resource management. Human Resource Management Review, 21(3), 243–255. https://doi.org/10.1016/j.hrmr.2010.07.001
Litz, B. T. (2005). Has Resilience to Severe Trauma Been Underestimated? American Psychologist, 60(3), 262–262. https://doi.org/10.1037/0003-066X.60.3.262a
London, M. (1993). Relationships between career motivation, empowerment and support for career development. Journal of Occupational and Organizational Psychology, 66(1), 55–69. https://doi.org/10.1111/j.2044-8325.1993.tb00516.x
Luthar, S. S., Cicchetti, D., & Becker, B. (2000). The Construct of Resilience: A Critical Evaluation and Guidelines for Future Work. Child Development, 71(3), 543–562. https://doi.org/10.1111/1467-8624.00164
Martin, A. J., & Marsh, H. W. (2006). Academic resilience and its psychological and educational correlates: A construct validity approach. Psychology in the Schools, 43(3), 267–281. https://doi.org/10.1002/pits.20149
Masten, A. S. (2001). Ordinary magic: Resilience processes in development. American Psychologist, 56(3), 227–238. https://doi.org/10.1037/0003-066X.56.3.227
Masten, A. S. (2018). Resilience Theory and Research on Children and Families: Past, Present, and Promise. Journal of Family Theory & Review, 10(1), 12–31. https://doi.org/10.1111/jftr.12255
Merzaq, G., Nehass, B., Kiouach, A., El Houari, F., Gartani, W., Bounaissat, A., & Zarhbouch, B. (2024). Emotional intelligence and psychological resilience in education. The Journal of Quality in Education, 14(24), 120–139. https://doi.org/10.37870/joqie.v14i24.449
Nezu, A. M., Nezu, C. M., & D’Zurilla, T. J. (2013). Problem-solving therapy: A treatment manual. Springer.
Nilawati. (2024, Juni 21). Memahami Gangguan Mental dan Strategi Penanggulangannya. Rumah Sakit Jiwa Aceh. https://rsj.acehprov.go.id/berita/kategori/artikel/memahami-gangguan-mental-dan-strategi-penanggulangannya
Norris, F. H., Stevens, S. P., Pfefferbaum, B., Wyche, K. F., & Pfefferbaum, R. L. (2008). Community Resilience as a Metaphor, Theory, Set of Capacities, and Strategy for Disaster Readiness. American Journal of Community Psychology, 41(1–2), 127–150. https://doi.org/10.1007/s10464-007-9156-6
Olweus, D. (1993). Bullying at school: What we know and what we can do Blackwell Publishing. Malden.[Google Scholar].
Pargament, K. I., Smith, B. W., Koenig, H. G., & Perez, L. (1998). Patterns of Positive and Negative Religious Coping with Major Life Stressors. Journal for the Scientific Study of Religion, 37(4), 710. https://doi.org/10.2307/1388152
Radiani, W. A. (2019). Kesehatan mental masa kini dan penanganan gangguannya secara islami. Journal of Islamic and Law Studies, 3(1). https://jurnal.uin-antasari.ac.id/index.php/jils/article/view/2659
Ratey, J. J., & Hagerman, E. (2008). Spark: The revolutionary new science of exercise and the brain (1st ed). Little, Brown.
Reivich, K., & Shatté, A. (2003). The resilience factor: 7 keys to finding your inner strenght and overcoming life’s hurdles (Nachdr.). Broadway Books.
Seligman, M. E. P. (1991). Learned Optimism: How to Change Your Mind and Your Life. Simon & Schuster Audio.
Smith, B. W., Dalen, J., Wiggins, K., Tooley, E., Christopher, P., & Bernard, J. (2008). The brief resilience scale: Assessing the ability to bounce back. International Journal of Behavioral Medicine, 15(3), 194–200. https://doi.org/10.1080/10705500802222972
Southwick, S. M., Bonanno, G. A., Masten, A. S., Panter-Brick, C., & Yehuda, R. (2014). Resilience definitions, theory, and challenges: Interdisciplinary perspectives. European Journal of Psychotraumatology, 5(1), 25338. https://doi.org/10.3402/ejpt.v5.25338
Southwick, S. M., & Charney, D. S. (2012). The Science of Resilience: Implications for the Prevention and Treatment of Depression. Science, 338(6103), 79–82. https://doi.org/10.1126/science.1222942
Tugade, M. M., & Fredrickson, B. L. (2004). Resilient Individuals Use Positive Emotions to Bounce Back From Negative Emotional Experiences. Journal of Personality and Social Psychology, 86(2), 320–333. https://doi.org/10.1037/0022-3514.86.2.320
Ungar, M. (2011). The social ecology of resilience: Addressing contextual and cultural ambiguity of a nascent construct. American Journal of Orthopsychiatry, 81(1), 1–17. https://doi.org/10.1111/j.1939-0025.2010.01067.x
Walsh, F. (2002). A Family Resilience Framework: Innovative Practice Applications. Family Relations, 51(2), 130–137. https://doi.org/10.1111/j.1741-3729.2002.00130.x
Windle, G. (2011). What is resilience? A review and concept analysis. Reviews in Clinical Gerontology, 21(2), 152–169. https://doi.org/10.1017/S0959259810000420
Wulandari, W., & Kumalasari, D. (2022). RESILIENSI AKADEMIK PADA MAHASISWA: BAGAIMANA KAITANNYA DENGAN DUKUNGAN DOSEN? Jurnal Psikologi Malahayati, 4(1). https://doi.org/10.33024/jpm.v4i1.5058
Zed, M. (2008). Metode penelitian kepustakaan. Yayasan Pustaka Obor Indonesia. https://www.google.com/books?hl=en&lr=&id=zG9sDAAAQBAJ&oi=fnd&pg=PA78&dq=related:Vtlm5KVZ4oMJ:scholar.google.com/&ots=P9alfMEM1s&sig=npUwi4JnZ6PqJghe74kagbDsSsE
Published
2025-04-29
How to Cite
Faridah, F., K, S., Mansur, A. Y., & Al Anshori, M. Z. (2025). RESILIENSI: MENJAGA KETAHANAN MENTAL DALAM MENGHADAPI TANTANGAN HIDUP. Jurnal Mimbar: Media Intelektual Muslim Dan Bimbingan Rohani, 11(1), 13-33. https://doi.org/10.47435/mimbar.v11i01.3636
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